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Quick and Easy Low Calorie Snacks
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A collection of fast and easy to prepare snacks
with 200 calories or less, including dairy, egg,
fruit, vegetable, meat, grain, and sweet low calorie snacks.
Dairy Snacks
Yogurt (with Granola sprinkles)
Yogurt (with fresh fruit)
Yogurt (with fresh fruit and granola sprinkles)
Yogurt (Frozen for 1 hour)
1/2 cup of cottage cheese (with fruit or vegetables)
Egg Snacks
Boiled Egg
Egg white omelet topped with salsa
Fruit Snacks
Sliced Apples with cheese
Dried fruit (dates, apricots, plums, raisins)
Dates, apricots or prunes (stuffed with peanut butter or cream cheese)
Vegetable Snacks
Celery stuffed with peanut butter or cream cheese
Lettuce and tomatoes with low calorie dressing
Raw Vegetables with low calorie dip
Nuts
Grain Snacks
Rice cakes with your favorite spread
Breadsticks with cheese
Whole grain cereal with non-fat milk
Cracker pizzas (pizza sauce and cheese, broiled)
Meat Snacks
Solid White Tuna
Sweet Snacks
Sugar Free Gelatin Dessert (with whipped cream?)
Sugar Free Skim Milk Pudding
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Related Links
Nutrition
Hydration
Skating for Fitness
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Official Skating Federations
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2007 Skating Wall Calendars
National Federations
FIRS
SKATERS
by Country
by Name
by Birthday
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skating buddy
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